Speed Workshop
Speed Workshop
From GBP 40.00
Description
Attend a world class workshop in strength and conditioning
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
Improve your acceleration and top speed
What you can expect:
- Discover the technical components of acceleration and top speed mechanics.
- Learn the theory behind speed development and its practical transfer to the field of play.
- Gain a vast toolbox of drills to develop acceleration and top speed.
- Develop your coaches eye, learning common errors and how to regress/progress exercises as required.
This workshop is well suited for:
- Athletes
- Personal Trainers
- Sports coaches
- PE teachers
- Physiotherapists
- Sports degree students
- Aspiring strength & conditioning coaches
Cost: £40
Duration: 3 hours
Organiser
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
Venue
Performance Herts, Hertfordshire Sports Village Performance Herts, Hertfordshire Sports Village, University of Hertfordshire, De Havialland Campus, Hatfield Business Park, Hertfordshire, AL10 9EU Hatfield
FAQ
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Speed Workshop
From GBP 40.00