Event cancelled

Sound Meditation Evening (Gong Bath) - DURHAM

GBP 15.50

Location

Date

Mar 24 2020 19:15 - 20:30

Description

Sound healing therapy uses many aspects of Vibrational instruments such as, Gongs, Crystal Bowls, Himalayan Bowls and so much more. Sound Healing improves your physical and emotional health and well-being overall.

THE BENEFITS OF SOUND HEALING


• Deeper rest and relaxation
• Chakra balancing
• Pain is often released
• Improved overall alignment
• Detoxification
• Help with depression/anxiety and stress
• Help with a physical ailments
• Increase in physical energy levels
• Relief from stress and anxiety
• Release of energy from the past that is affecting you now
• Help focusing the mind and lessening mind chatter
• Assistance during a time of insomnia

• Sound hydrates the tissue
• Sound helps the body stay more liquid
• Sound work speaks directly to your innate intelligence
• Sound compliments and enhances other mind body therapies
• Enhances other mind body therapies
• Improves circulation and oxygenation


How it works


Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

Sound healing Lotus Academy UK, use different aspects of Vibrational sound waves to improve your emotional, physical well-being. It can reduce stress, anxiety, and create a meditative relaxing state.

Sound Vibration Healing, helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronises our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

This same concept is utilised in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.

Come and try a session and see how rested, relaxed and renewed you will feel.

Cost of a session is £15.50 Standard Ticket 

TICKETS MUST BE PURCHASED IN ADVANCE, AS SOUND HEALING LOTUS ACADEMY CANNOT GUARANTEE AVAILABILITY OF SPACES ON THE EVENING.

PLEASE ARRIVE 10-15  MINUTES BEFORE AS ONCE STARTED YOU WILL NOT BE ALLOWED ENTRY.

PLEASE NOTE -

PLEASE BRING SOMETHING COMFY TO LIE ON E.G. DUVET/YOGA MAT WITH A BLANKET AND PILLOW FOR YOUR COMFORT.

CHAIRS ARE PROVIDED FOR THOSE LESS ABLE AND NOT ABLE TO LIE DOWN, PLEASE ALSO BRING A BLANKET FOR YOUR COMFORT.

Organiser

Sound and Vibration is one of the oldest forms of healing and one of the most natural forms to the Mind, body and Soul. ​ Sound & Vibration dates back many thousand of years. It uses energy from the instruments such as Gongs, Himalayan bowls, Crystal bowls and so much more, which creates the sound and vibration that can help restore one’s mind, body and soul back to a state of balance. Healing can come about but will and intention is the key ingredients. Sound and Vibration, can truly deepen your meditative state and bring about peace, calm and harmony within your body. It is one of the easiest ways to bring about meditation for those who struggle to focus. Your body is like an orchestra and if something is out of alignment, a blockage or feeling run down, it truly can cause dis-ease in your body. Sound and Vibration can help restore the body back to optimum health. Therefore, it can bring about releasing those blockages, fatigue, emotions and so much more, to feeling happier, healthier and much more in line with your mind, body and soul.

Venue

Shadforth Village Hall Shadforth Village Hall, Shadforth Village Hall, DH6 1NS Durham

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