Sound therapy is widely recognised as a powerful tool for physical, emotional, mental, and spiritual healing. Instruments such as Himalayan Singing Bowls, Gongs, and Crystal Bowls create frequencies that guide the mind into a deeply relaxed, altered state of consciousness.

This state — known as the Alpha–Theta border — supports the body’s natural ability to self-heal, while also encouraging lucid dreams and profound spiritual experiences.

Sound vibrations move through the body at a cellular level, helping to clear blockages and release stagnant energy. When combined with intentions, affirmations, or mantras, sound becomes a powerful catalyst for healing and transformation.

A Sound Bath is a restorative experience in which participants lie comfortably while immersed in waves of sound. Sessions typically last 55 minutes, concluding with grounding techniques and an opportunity to share experiences and reflections.

The workshop is facilitated by Marco, a Sound Therapist with more than a decade of experience, and offers a supportive, interactive environment for exploring the benefits of sound healing. The space is cozy, quiet, and warmly welcoming.

For the session, please bring a yoga mat and a light blanket for comfort. Mats are available on-site, though you are welcome to bring your own. An eye mask can also be helpful for those who wish to experience full relaxation in darkness.

If you have any questions, feel free to reach out at soundsalvej@gmail.com