Join me for evening of stillness, nurturing our body and mind. You will be immersed in beautiful sound and healing vibrations which make us feel good. Come and enjoy a deep sense of relaxation allowing the mind to quieten, reaching this blissful meditative state. This will then help your nervous system to relax and allow your body to begin to heal itself. We will explore the power of meditation, mantra and breath to help balance the chakras allowing us to become more present and open to the opportunities around us.
Let's come together, connect with the earth and invite a state of clarity and into the mind, body and soul.
This class is suitable for everyone and no experience is necessary. If you are pregnant and would like to attend please make sure you are past the 12 week stage. Come wearing comfortable clothing. The studio is well equipped with blankets and bolsters.
There are limited spaces at the venue, to reserve a space purchase your ticket through