Somatic Healing Breath Class
Somatic Healing Breath Class
From GBP 25.00
Location
Date
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Description
A curated somatic healing breath & release class, using circular connected breath techniques with music to guide people through trauma and any shock stored in the body. Some classes will include touch work with the somatic release work.
This class is an interweaving of breath, somatic work and some kundalini to give an overall healing, uplifting and clarifying experience, connecting people to their truth and their purpose.
Healing emotions through embodying feelings with a special rebirth kundalini meditation kriya and cleansing the unconscious we invite the true, repressed inner depth of the emotional world to surface. Working with the felt sense we will bring more awareness inside of the body. Slowing down to notice the ever changing energetic, emotional and sensory landscape. The goal of focusing on sensation, movement and feeling is about going inward.
Somatic breath work will allow any kind of trauma embedded in the nervous system to be released through resonance, grounding, titration, pendulation and grounding which is a perfect complement to the high energies and elevation of Kundalini. Soma means grounding, so somatic techniques ground the uplifting kriyas/breathwork/meditations of Kundalini to create a safe and loving space for healing and anchoring in the powerful transformative energies of the kundalini serpent.
Through the practice of Somatic Experience and Kundalini Yoga we will restore the body-mind’s natural self regulation and resilience to heal and re-connect to the Vital Self, through the release of unresolved traumatic energy in your system and identify dissociative symptoms, awakening your vitality and zest for life.
A hands-on workshop where you can learn grounding somatic tools for healing trauma and apply them to everyday life.
Mats, cushions and blankets provided. Come early or leave late and enjoy a cup of herbal tea.
Organiser
Vitruvian Wellness is a sacred healing space committed to supporting people in achieving their optimum potential in vitality and health by focusing on mind, body and soul.
At Vitruvian Wellness some of London’s most expert practitioners and therapists are bringing together energy modalities, immune boosting therapies such as IV drips and Ozone, detoxification strategies, bodywork, beauty treatments, spiritual wellbeing as well as sacred healing ceremonies and educational workshops.
We work closely together with our team of dedicated and professional therapists to create a community of like-minded people committed to restoring, uplifting, healing and reenergising our clients to new levels of wellbeing.
We are equally dedicated to helping our clients gain individual power over their health by offering educational workshops, guest speakers and documentary evenings thereby building a sanctuary for health education, inspiration and human connection.
Venue
Vitruvian Wellness, 78 Haverstock Hill, NW3 2BE London
FAQ
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I wish to cancel my Somatic Healing Breath Class ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Somatic Healing Breath Class waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Somatic Healing Breath Class
From GBP 25.00