Social Yoga Tuesdays! (Unique Class + Social)
Social Yoga Tuesdays! (Unique Class + Social)
From GBP 15.00
Location
Date
Description
Top London feel-good meetup! Ever wondered what all this yoga and meditation stuff is all about? And deep relaxation? - i guess you're wondering "isn't that what happens when i'm watching TV with a packet of crisps and a glass of red?" Well not really, all that does is trance you out, with your hypothalamus and nervous system still over-stimulated.
When you’re busy and stressed your brain wave patterns and hormones change (Cortisol levels increase) and life actually then appears to be going even quicker than what it actually is and we don't enjoy the journey as much either!
And Relax...
In this immensely popular and unique yoga event Richard Brook and his team from Creative Yoga London slow down the processes of your body and nervous system, so you go way beyond your 'normal' state of relaxation. This allows your body to rest and replenish much more deeply and nervous system and hormones to re-balance.
Plus you get some of the things you might be missing in your busy life - quality awareness of your body and contact with other people!
Crazy Busy
So some of you are crazy busy, especially in London, but this heightens the need even more for practices which relax and balance you. At least once a week you need to let your energy come back inside, replenish, as then when your energy returns back to the surface you have even more than before! And did I mention the class is fun and we have a social at a nearby venue after?
*CLICK TO WATCH THE NEWSCLIP ON OUR MEETUP HERE!*
So the evening will flow something like this....
-Intro talk on Meditation
-Initial relaxation
-Yoga sequences including some partner yoga exercises
-Meditation
-Breathing exercise
-Deep relaxation
-Questions
-Social at nearby venue to hang out!
Having done yoga first, it makes socialising and connecting with those around you much easier as the yoga I teach amplifies your feel good hormones and Heart energy!
What people are saying!...
Read Indigo Memoirs review here
"Thank you Richard! I really enjoyed your class and will be back next week! Haven't felt so relaxed, peaceful and calm for a very long time! Just what I needed! And it was fun to meet so many friendly social people tonight! See you next week everyone!"
"Highly recommend this class folks, I went for the first time last week. Richard guides you along to create a lovely balance between being energised and relaxed. Great for the non-flexible types like myself. :-)"
"I attended your Yoga & Introduction to Meditation & Deep Relaxation meetup last Tuesday - amazing experience! And great idea to link meetup with a social!"
Experts
Be great to see you there, in addition to yoga, Richard and Mayan from Creative Yoga London are all experts across many areas of holistic health; Richard is an acupuncturist and wellness coach and Mayan also works with movement practices and connection dynamics.
For more on the Body-mind connection generally you can also visit Rich's sites at www.richardbrookacupuncture.co.uk
Practical Info!
The Albany club is in a converted church off Albany St - Walk down Albany St (which is opposite Great Portland St tube station) and take the 3rd right turn - the turning after the police station and where you see Cavali Restaurant and the Albany is behind there. Sat Nav is NW1 4EE
IF YOU CAN'T FIND THE VENUE PLEASE WATCH THIS VIDEO BELOW GIVING DIRECTIONS!
Class is 7.30 until 9.00, Social follows
Contacts: You can email Rich or call him on 07815 837679. If you are lost and need directions please call the Albany direct on 0203 214 5038
There are Yoga mats available so don't worry about bringing one! But do please wear something loose!
Cheers Rich & Mayan
Visit our meetup: Creative Yoga
Visit our website: Creative Yoga London
Facebook: Creative Yoga London
Twitter @Creativeyoga
Organiser
Venue
The Albany Club, St Bedes Hall (behind Cavali Restaurant), Little Albany St (Off Albany St), NW1 4DY London
FAQ
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Social Yoga Tuesdays! (Unique Class + Social)
From GBP 15.00