Are you bored of taking exactly the same workout classes? Then this is your opportunity to switch up your exercise routine and burn calories to Soca Music. Soca Aerobics is a dance and fitness fusion class that blends a range of Caribbean dance movements, accompanied by a mix of old school Calypso, Chutney tracks and Soca. This exhilarating dance fitness workout is a high-intensity class which allows you to burn those calories. You will learn simple choreography that gets you right into the heart of the music! The session isn’t simply aerobic, with a concluding section which focuses on conditioning providing great core and full body toning. You don’t have to be familiar with the music take part! Bring your flag along and represent!
For further information on fitness classes and events based around music of the African Diaspora, register your interest at www.formationmovement.co.uk or contact Formation at firstname.lastname@example.org