Simple Secrets to Strengthen your Practice with Charlie Taylor-Rugman
Simple Secrets to Strengthen your Practice with Charlie Taylor-Rugman
From GBP 60.00
Location
Date
Description
Simple secrets to strengthen your practice and improve your flexibility.
Developing your strength helps you to maximize the benefits that you get from your #yoga #asana #practice, supporting your flexibility and reducing the risk of injury. The combination of #flexibility and #strength then allows you to attempt more #challenging #postures as your personal practice progresses.
Give your yoga practice a boost and join Charlie Taylor-Rugman for this one-day #workshop at Oolong HQ. Come and learn simple but effective techniques that can be easily incorporated into your existing yoga asana practice and that will rapidly improve your #mental and #physical strength and flexibility. We will practice a range of #postures, including #arm#balances to let you experience the benefits of being stronger. So, if you are serious about improving your yoga and overall fitness, this is the workshop for you.
The workshop is suitable for students of all levels from beginners to advanced practitioners.
Workshop details:
Venue: Oolong, Woodford Green, Essex.
Price: £60 early bird before May 15th (£65 thereafter).
Time: 11am, Sunday 14th June.
Book your mat by contacting info@loveoolongtime.com or 0044 (0) 7951 101 049.
About Charlie
Charlie has spent his life studying and teaching yoga around the world. His teaching emphasizes cultivating awareness of the breath and exploring its role in enhancing our physical and mental experiences of day-to-day life. In recent years Charlie has collaborated with researchers from the University of London on a number of projects examining the physical and mental benefits of yoga practice. Charlie is one of the few people directly authorized by his teacher, K. Pattabhi Jois to teach yoga. Charlie has a master’s degree in Indian Religions and has been teaching yoga, breathwork and meditation since 1999.
Organiser
Venue
Rasa Yoga Shala, 114 West Grove, IG8 7NP Essex
FAQ
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Simple Secrets to Strengthen your Practice with Charlie Taylor-Rugman
From GBP 60.00