STRONG NOT SILENT    x    RUN YOUR MANOR PRESENTS

SHARE THE LOAD (a 5x5km Run)

Join us for an SNS sponsored Run Your MANOR special event to help raise awareness and funds for CALM.

With the number of suicides peaking due to the fallout of Lockdown, we must all do our bit to raise awareness and live the ethos of being Strong Not Silent.

During this 5 hour event you will run a total of 25km (5km each hour).

Included in your ticket:

• SNS Tee (please wear these on the run. If you already have one, you will be able to opt for a RYM instead
  
• Professional headshot for your own SNS portrait
• SIS bar or sachet
• RX Bar
• KIND Bar
• Home Run Bar
• Can of Redbull
• An experience you won't forget
• All proceeds will go to CALM
• Light refreshment and nibbles will be available to keep you warm and limber!
  

There won't be any substantial meals provided, so please plan accordingly and bring along what food you may require.

HOW IT WILL WORK:

You could choose to run each 5k on your own or alongside a running buddy. 

We also invite you to 'Share the Load' by splitting the 5k with a running partner so that each of you runs a total of 12.5k over the course of the day.

This will be an outdoor event (out the back of SE1 alongside the river) so please dress accordingly.

In accordance with government guidelines, runners will set off on a staggered basis to allow for social distancing and there will be no ‘official’ social, however people are welcome to bring their own beers and chill in public space like the river walkway and back garden. MANOR Coaches will be around in a group no larger than 6 inside the facility : )

Remember, this is not about the time you take for each race, but if you do want to time yourself, there will be a board you can come in and write your time on.

SHARE THE LOAD:

Other than the option of splitting the total run distance, there is also a theme of sharing the burden emotionally. 

All participants will be invited to write down something they’re struggling with and put it inside a sealed tube, that they will than pass on to others to carry for them, while they will carry other people’s tube themselves.

At the end we will anonymise the messages and put them into a collage for posterity.

JOIN US VIRTUALLY:

If you can't make it in person, there will be an option to join us virtually. 

You will need to find a run that loops for 2.5k or 5k at your location. 

You will then be able to keep us updated via a STRAVA page and to also join us on IG Live.

Please consider a £5.00 donation to CALM. A ticket type has been created to allow for this.