Self-Encounter through Persona, Sound & Movement
Self-Encounter through Persona, Sound & Movement
From GBP 40.00
Location
Date
Description
'Meditation is the journey from Movement to Stillness, Sound to Silence and Limited Identity to Unlimited Space - Sri Sri Ravi Shankar'
This Saturday 24th of June, join us at the stunning Zen Yoga Studio in Camberwell for a 3-hour workshop of intuitive movement exercises, meditation techniques, and group work exploring identity and personas, concluding with a powerful gong bath meditation.
The workshop is deeply experiential, and we will work together in exercise, ritual and sensory immersion to facilitate deep relaxation & stillness.
Meditation, movement and sound healing are all tools proven to alleviate stress, reduce certain types of pain and support overall health and wellbeing in the holistic sense. In addition, working in a group in this way supports our primal need for real connection & intimacy, which has cascading positive effects on our mental health and sense of self.
About the facilitators:
Adam Rae has been working with martial arts, movement, meditation & healing practices for 15 years, and teaching in both a one-to-one and group setting for the past ten years. He has a strong interest in shamanism, family constellations & systemic therapy work, rituals for daily living, movement in social, tribal, and natural-environment contexts, functional neurology pertaining to physical health, and creative expression as a tool for self-realisation.
Maria Love Yoo has been working with Massage, Mindfulness, Reiki & Healing for the past 8 years, and teaches regular meditation classes, facilitates women's circles and holds wellbeing-related events and projects, as well as working in a one-to-one setting offering a unique Massages, Meditations and Gong Bath sessions for deep relaxation.
This workshop is their inaugural workshop as a duo, bringing together their different backgrounds and training to offer a rich and varied 3 hours of deep work.
Finally, every participant will receive a Raw Organic Juice from our friends at AlkalizeMe - a local business in Brockley that creates stunning raw medicinal juices!
Places are on a first come first serve basis, and is limited to 15 participants.
See you there!
Adam & Maria
Organiser
Venue
Zen Yoga, 24A Camberwell Grove, SE5 8RE London
FAQ
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Self-Encounter through Persona, Sound & Movement
From GBP 40.00