Self Care Self Love Online Retreat Autumn 2020

Oh 2020! What a year so far!
Definitely one to remember that’s for sure! One where MANY if not ALL of us have felt total burnout at some point!

For all who have flown on an aeroplane you will be familiar with the safety demonstration? And how they stress just, how important it is to fit your own oxygen mask first before attending to children and others? I have always shared this when talking to clients, friends and family especially parents and carers! WHY? Because unless we have fitted our own oxygen mask first we are simply not in a fit state and we are in no position to be helping others!
SELF CARE AND SELF LOVE IS NOT SELFISH it is essential and we MUST make we are fitting out oxygen mask first.

Sadly with current restrictions we are unable to bring you an in person Self Care Self Love Retreat. But now more than ever we need to be looking after ourselves. Making sure our Physical, emotional, mental and spiritual health are in the best condition.
We are very fortunate to be here, right now! We have so much technology at our finger tips (even though I STILL prefer pen and paper and seeing you guys face to face!) We will not let anything stand in our way to bring you amazing wisdom, knowledge, support and gifts that will truly INSPIRE and EMPOWER you to feel ENABLED. Our workshops, talks and sessions will leave you ready to embrace any changes and intentions you are ready to bring into your life.

Now the clocks have changed and the darker evenings are drawing in, it could feel so easy to just veg out on the sofa with junk food and binge watch on the latest box set and as appealing as this is and I also agree it is important to acknowledge a time for our SELF, to rest and reset... even hibernate! However, it is also so important to not sink into unhealthy ways of being which will zap our energy and wellbeing and lead to us to be stuck in a rut!
So, let us prepare to be present for Winter, so we will be ready and excited for Spring in 2021.

Can’t wait to see you there!

What do you get:

The Event runs on 22-28^th November (approx. 1 hour per evening)

Ticket Includes
- Complimentary Gift pack (UK only)
- LIVE workshops/sessions/speakers, Live Q&A and breakout rooms
- Replays available for the rest of 2020
- PLUS more Bonus offers

So who do we have to inspire you ...

Becky Bohan - The Mothers Touch
Fitting your own Oxygen Mask for Self Care Self Love
Learning the hard way about the importance of Self Care Becky has learnt skills and tools that if applied can help you stop burnout before it happens. Allowing you to be present for yourself our loved ones. So you are able to cope with all that life throws. Fit your own Oxygen mask to be the best version of yourself.
(Also Facilitating Self Care Self Love and creating a safe space for you to enjoy your time for you.)

Juliette Bryant - The Plant Medicine Women
Healing Ourselves Through The Wisdom Of The Plants
Join Juliette as she shows you practical and energetic ways that you can work with plants. In this talk Juliette will guide you into a deeper connection with the plant spirit and also show you practical ways that you can incorporate their medicinal properties into your life.

Laura Cowan - Girls Rising Movement
Changing the female body narrative by empowering girls - and their mothers - as they journey through puberty (Menarche).


Sally Ward - Yoga Sal
Accessible yoga- movement and breath for all
Yoga is for ANYbody and EVERYbody - no matter what your level of fitness or perceived “flexibility”. It’s all about finding what works for you and you alone. I would love you to join me for a session to explore movement and breath in a way that is accessible for you.

Hollie Khaladj - Zumba with Hollie
Zumba is a dance fitness program, which combines different styles of South American inspired dancing with aerobic exercises. Zumba iss engaging, fun, party like nature encourages social interaction, supports health and lifestyle goals and helps people enjoy exercising.

Melissa Amos - Intuitive Guidance
The Akashic records and dreaming a new world into being.
The Akashic Records hold all of our thoughts, actions, deeds and desires from the past, which all help or hinder us shaping our future.
Understand how your past influences your present, and your presence shapes your future.
Let's dream a new world in to being

Helen Cooper - Helen Cooper Yoga
YOGA FOR MENTAL WELLBEING
Helen will be offering a brief exploration of different types of yoga available, its physical and mental benefits, followed by a gentle practice and guided meditation.
Helen says “Yoga tapped me on the shoulder over ten years ago now, quite by surprise. Today, I specialise in teaching Trauma-Sensitive yoga, having seen first hand the incredible impact that a regular practice can have on mental health and wellbeing. My work with the emergency services and ex armed forces has amplified my understanding of how effective the right type of yoga can be when managing trauma, anxiety, stress and depression, in varying degrees.”

Amy Talbot - Crystal Cove
Enhance your life naturally
Amy’s own personal journey has meant she has an incredible wealth of knowledge and wisdom for ways to heal both emotionally and physically. She will be sharing with us more about crystals and tinctures.

So book a date with yourself in the diary. Organise some childcare if you can and put up a DO NOT DISTURB sign READY for a day just for you. This time and space will leave feeling truly connected, refreshed and revitalised, energised, full of inspiration and much much more.
An event not to be missed hope you can join us.
You deserve #SELFCARESELFLOVE all of the time.
With Love
Becky Bohan - The Mothers Touch xxx

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