Sculpt Your Body and Your Mind
Sculpt Your Body and Your Mind
From GBP 750.00
Location
Date
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Description
Retreat and restore in Tuscany is excited to hold the Sculpt your Body and Your Mind bootcamp, yoga and meditation retreat. This six day retreat will help you transform yourself with tailored bootcamp fitness to get beach body ready in the am with restorative yoga and meditation in the evenings. Our naturopathic approach will encapsulate nutritionally designed, healthy menus, wellness workshops and cooking demonstrations.
The beautiful Villa Michelucci is set in the rolling hills of Tuscany. Its rustic pastoral charm creates the perfect environment to switch off, relax and naturally detox from the mayhem of modern living. With a maximum of 18 occupants, you are guaranteed a bespoke, intimate experience within the grand rooms of the villa.
Alexandra Falgate will lead the morning fitness. She has a holistic approach to health and holds a personal training diploma. Alexandra believes that daily exercise is vitally important for healthy living. Increasing circulation and oxygen to the body each day is a panacea for general wellness in Alexandra’s opinion. She says that looking your best translates into productivity and positivity in your daily life. Alexandra has a bespoke, efficient, results driven approach to fitness.
Our Yoga teacher Kathryn Fielding, (and Sweaty Betty Ambassador) found yoga looking to complement her love of running, however she soon realised a powerful yoga class certainly counted as a cardio workout, one which left her feeling re-energised, injury-free and resulted in feeling strong, toned and lean. She completed her training with The Yoga People and fell in love with the Ashtanga-inspired Rocket system.
Cuisine
The meals are based on real, natural, whole foods. Our ingredients are locally sourced and organic. Our cuisine is free of cow dairy, gluten, caffeine and refined sugars. It is designed to balance blood sugar and detoxify.
Accommodation
We have many accommodation options at the beautiful Villa Michelucci in rural Tuscany. For a full breakdown please see the website.
Retreat price in pounds
Early Bird Prices from £750 per person
Your price includes
Daily fitness training
Daily yoga
Daily meditation
Accommodation
Swimming pool
Nutrition workshop
Hill walks
All food
Does not include
Airfare
Optional activities
Cycling
Trips to Lucca
Massage
Osteopathy
Nutritional consultations
http://www.retreatandrestore.com
Testimonial
“It was such a treat to spend a week in the beautiful Villa Michelucci being cleansed both physically and mentally in the most delicious ways. The food is still a source of cravings and relaxing by the hillside pool was the dream environment for unwinding post invigorating yoga asana. I left the retreat not only feeling more tanned and more toned, but lighter having shed emotional burdens with the help of an amazingly supportive group. I have made friends for life and am very grateful for the experience.” Charlotte Bell
Organiser
Venue
Villa Michelucci , Via di Balbano, 55100 Lucca
FAQ
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I have not received my Sculpt Your Body and Your Mind ticket via email. What should I do?
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I wish to cancel my Sculpt Your Body and Your Mind ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Sculpt Your Body and Your Mind waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Sculpt Your Body and Your Mind event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Sculpt Your Body and Your Mind
From GBP 750.00