Run Strong is a class-based, 28-day training plan designed to supplement your running. For £30 you’ll have access to 2 x 40 min live classes a week which will progress week on week for four weeks; that’s just £3.75 a class. Workouts will utilise body weight only and focus on strength, stability, core and mobility, starting with an appropriate warm up.
Classes will take place on Wednesday's at 7pm and Sunday’s at 9:30am and will run on Zoom, starting the 27th May. You will receive the meeting ID and password when you purchase the membership. There will also be a private Facebook group with additional fitness content and all classes will be uploaded here after the session (in case you can’t make it).
The membership is a one-off payment which gives you access to classes for four weeks. Members of the same household can share the same membership/device.