Held in Chichester (just 2 hours drive from London), surrounded by the one of the most beautiful beaches England has to offer, we will be immersing ourselves within Mother Nature to inspire, heal, move and strengthen us on this 4 day intimate experience for women.
Our time together will be spent strengthening and empowering our bodies with runs (not compulsory) on the beach, calisthenics, mobility and Budokon yoga, as well as finding our creativity and softer side with Kundalini and Ying Yoga, meditation and movement. You will also be introduced to the power of syncing with your cycle (whether you are still menstruating, peri or post menopause, women still have cycles no matter where they are in life). Nutrition and lifestyle advice will be offered to encourage a fully functioning, healthy mind and body.
Organic, healing foods to fully support us mentally and physically are included. Breakfast, lunch, dinner and snacks will be freshly prepared each day.
I am excited to be collaborating with Rachel Dring of Crop Drop (the organic, ethical, not for profit fruit and veg company), who will be the retreats in house chef. Creating seasonal, highly nutritious food throughout each day to support us mentally, physically and chemically.
This retreat is about you connecting to our seasons, and most importantly, the strong, creative, beautiful woman that you are. I am here to support you and get you to a place of strength, self-love and understanding.