Whether your goal is to be faster, run or cycle longer, or simply be able to enjoy your sport without pain, this yoga workshop is for you!
In this 2 hour workshop, we will move through a restorative, slower pace, relaxing sequence focusing on increasing flexibility in areas that are typically constricted by running or cycling, release tension and enhance joint mobility. We will hold in poses up to 4-5 minutes learning to relax the muscles and the body. This workshop will teach you poses and stretches do after a long race, run or cycle to help recovery time and repair the muscles.
*No previous yoga experience is needed – just bring yourself! Yoga mats, straps & blocks will be provided.
Christmas Sale (booked before 31/12) - £18 Booked before 28/02- £20 Booked after 28/02 - £25
This workshop will be held at Evergreen Chiropractic Clinic & Wellness Centre in Letchworth Garden City on 3rd March 2018.
*Due to limited availability all ticket sales are final. Partial refunds may be available if contacted before 48 hours of the event.