Resonance - An Introduction to Mantra Yoga with Gaby Fleming
Resonance - An Introduction to Mantra Yoga with Gaby Fleming
From GBP 50.00
Location
Date
Description
#Mantra and sound are considered some of the deepest of all the tools of Yoga. Rooted in the ancient schools of #Indian #Philosophy, and passed down the generations orally, they have been preserved for us through careful recitation. You can become a part of this tradition too.
This #workshop is suitable for absolute beginners and those with some experience. We will be using popular #Sanksrit chants which you can continue to practice after the workshop. Commonly mantra-s are used to promote good #health, peace, comfort, intelligence, positive action or devotion. You don’t have to be able to sing to practice #chanting. The point is to experience the pure vibration and the meaning of the mantra-s.
Outline of the workshop:
- Warm up with some gentle yoga practices to help bring comfort to the body and boost concentration
- Call and response
- Introduction to some simple mantra
- #Meditation on sound
- Traditionally chanting is taught both individually and in groups. Chanting in a group can help you learn faster and enjoy the collective resonance, mangifying its effect. It promotes fluency and pace, and is great for increasing confidence.
These are some of the benefits of chanting you can expect:
Your breath strengthens and lengthens
Your voice, like other muscles in the body becomes toned, producing a sweet bell-like sound
You get better control of language improving your power to communicate effectively
Your concentration and memory are trained
Begin to recognise, pronounce and understand words in the beautiful language of Sanskrit
Discover the secrets of the Veda-s, India’s wisdom
Step towards medtiation
Get direct experience of the transformative resonance of specific sounds. They can work on many levels, physically, emotionally and mentally too, perhaps even on a deeper level.
To book or for further info, pls contact Abi on info@loveoolongtime.com
Organiser
Venue
Rasa Yoga Shala, 114 West Grove, IG8 7NP Essex
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Resonance - An Introduction to Mantra Yoga with Gaby Fleming
From GBP 50.00