Receive to replenish with yoga and essential oils
Join Toni Aspinall, international yoga teacher as a selection of oils encourage the release of toxins in the body and mind. Basil helps to keep an open mind while rosemary helps dispel negativity. The hips are an area we tend to store stress and hold tension. A restorative yin sequence focused on opening the hips stimulates the kidney and liver meridian to clear energetic and physical blockages. You will experience the power of aromatherapy as a way to stay with intentional breath and focus, to facilitate releasing and softening into your practice. Myrrh and Zendocrine blend combined with these hip opening poses encourages the body to 'replenish' itself.
"In order to carry a positive action we must develop a positive vision"
- Dalai Lama
*Please bring your own mat and blanket, arriving 10 minutes early to ground your energy and set your space*