Reflect & Grow Yoga Day Retreat

Feb 17 2018 09:00 - 15:00

The Letchworth Centre For Healthy Living, Rosehill Hospital, Hitchin Road, SG6 3NA Letchworth

Reflect & Grow Yoga Day Retreat

This full-day yoga retreat is about connecting deeply to your true self, reflecting and embracing growth and change. A day retreat is the perfect mini getaway allowing you to get the most of some precious ‘me time’. So come along and escape with Aminta to a day full of self love, asanas and yummy food.

Retreat schedule: 9am – 3:00pm
9:15am: Morning Meet & Greet w/Aminta
9:30am – 10:45 am: Increases mindfulness, open the body and find gratitude with a self-love practice with Aminta
Mini Break – 15 minute break where juice shots and energy balls will be provided
11:00pm – 12:15pm: Let go of the ego & grow through challenges with a fun creative practice with Aminta
12:15 – 1:15pm: Organically & locally-sourced vegan lunch with juices, herbal teas and yummy desserts.
1:15pm – 2:15pm: Strengthening the patience muscle - A Yin practice with Pip Johnson
2:15pm – 2:55pm: Self Love guided meditation followed by Yoga Nidra with Aminta
3:00pm Heart hugs goodbye & goodie bags

This day retreat is a chance to withdraw from the stresses and strains of everyday life, energise your body and focus on you in a beautiful and quiet space, allowing you to reflect, relax and grow.

Book before 31/12 for £55
£65 when booked after 31/12

*All levels and beginners welcome. Spaces are limited – please book ahead!
Please email with any dietary requirements.

*Due to limited availability all ticket sales are final. Partial refunds may be available if contacted before 48 hours of the event.

General Admission

Not Available


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