Join our superstar Nutritionist, Kristy Coleman, as she gives you the low-down on how to nourish you and your baby during pregnancy, while sipping on (non-alcoholic) cocktails stirred up by our special guests - Seedlip, who are the world’s first in making distilled non-alcoholic spirits. The perfect drink for when you’re not drinking.
Don’t forget to book into our Pregnancy Yoga class* we’ve specially laid on beforehand at 1:30pm so you get a double-whammy of mmmmmm.
Nutrition for pregnancy
- Why nutrition is important during pregnancy
- How to put good nutrition into practice
- Key nutrients in pregnancy and where to find them
- Foods to avoid
- How to manage cravings
Kristy is a qualified Nutritional Therapist and first-time mother. Her mission is to use the latest evidence-based nutrition to support you and your family. She has special focus on nutrition for women for pregnancy and onwards, infants and children. Kristy is full of practical advice about introducing your baby to solids, allergies and how to handle fussy eaters - as well as how nutrition can support new mums and dads.
You will take away Kristy’s informative hand out so you can put everything into practice at home.
*Pregnancy Yoga class not included in ticket price, please book separately on our website.