PRACTICE (your yoga)

Feb 23 2018 19:15 - 20:45

Saltwater Studios , Stoke Abbot Court, Stoke Abbot Road, BN11 1HE Worthing

This is an alternative Friday night in the name of progression and play.

A kind of 'yoga social' for teachers, experienced yogis and the strong, adventurous type of curious person (if you've completed the Saltwater Uplift 3wk course you're welcome too).

This is a full service class for people who love the whole spectrum a yoga class can bring. We're talking:

- Mantra

- Pranayama

- Creative strength based sequence with time for hand/forearm/head balancing play

- Meditation

Come together, practice together, create a sense of community, good humour and join in with this hearty opportunity to play with poses and sequencing together.

No judgement, the only ask is that you meet everyone else where they are too. We'll work with what we have to 'progress' together.

Mats, props provided. Tipple or a tea afterwards is an optional add on :)

For further info contact:

General Admission

Not Available

Early Bird ticket

Not Available