Yin Yoga has transformative effects on the body and mind. It prepares the mind for longer and better quality meditation practices and draws the mind inward into a relaxed state. The gentle but consistent stimulation of connective tissues encourages long-term health and flexibility of the joints and recharges the energetic systems of the body. The poses are soothing and calming and allow your body to release any physical and emotional tension. Cosy clothes encouraged!
RESTORE. ENERGISE. POWER UP.
Get ready to be powered-up in a new immersive experience from American Express. Sound-tracked by DJ and Broadcaster Maya Jama, there are three zones to explore. On your way to work, between meetings or after a long day, enter and take a deep breath to feel restored in the Japanese Forest. Then be energised as you dance your way through the Neon Jungle before getting a power boost in the Power-Up Zone and leave ready to own the day. #AmexLife