Postponed - Stretch and Sound
Postponed - Stretch and Sound
From GBP 35.00
Description
Reset your senses with an antigravity afternoon dedicated to nurturing your mind and body.
Float your way into the weekend with deep slow held stretches supported by your hammock and guided by Ophelie, who started flying at just 8 years old! She has performed all over the world and taught thousands of aerial classes so you know you're in great hands, whether this is your first or hundredth practice.
This aerial yin yoga flow will enable your body to gently find space and flexibility without too much effort. This section of the workshop is designed to be slow-paced and restorative allowing the mind to settle and the body to open up.
Just when you think you can't get more relaxed, you cocoon yourself into the hammock, your body weightless. We'll tuck you in with a soft blanket and cover your eyes to block out any distractions and allow you to be fully immersed into the shimmering sounds of the Gong, Himalayan bowls and voice, which will lead you in a meditative journey of self-discovery and healing. Your guide will be Rachael of Welford Wellbeing a trained sound therapist and healer who has played all over the world and helped thousands of people find peace in their lives. You will leave feeling rejuvenated and refreshed.
We can't wait to share this workshop with you. This event is strictly limited to 12 people so will sell out fast. We recommend booking as soon as you're ready as we hate to disappoint people attempting to book too late, as we've had to do in the past.
Much Love
Rachael and Ophelie
Contraindications:
Please be aware that if you have any health concerns or are pregnant that you should contact us and your GP before booking. Although aerial yin yoga and sound baths are generally safe practices there are conditions which could mean you should not take part in this workshop. We recommend that anyone in their first trimester of pregnancy or who has a pacemaker fitter should not attend.
Organiser
Rachael is an experienced EFT and sound therapist based between London and Hastings, UK.
Her main focus is on empowering women to heal so they can live from a place of inner power and happiness. She shares her incredible story of overcoming burnout, depression, anxiety, PTSD and suicide attempts to be voted one of London’s best alternative therapists by Time Out which inspires others that they can also transform and grow.
Her life-changing strategies, sound healings and wisdom are in demand from companies like Vans, TikTok, Spotify, Reuters, and Weetabix among others. She has been featured as an expert in anxiety, depression and mindset in the mainstream press and on podcasts like Frankie Bridge’s Open Mind. She’s driven by the transformation in her clients, often receiving handwritten cards and messages on how the tools and techniques she shares have changed lives.
Rachael offers Happy Habits Club and the Things I Wish I’d Known podcast.
Join us on retreat this January for Review Release Renew
You can find her @rachael_welford on Instagram or by clicking the links above.
Venue
Gymbox Farringdon Gymbox Farringdon, 12a Leather Ln, EC1N 7SS London
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Postponed - Stretch and Sound
From GBP 35.00