Reset your senses with an antigravity afternoon dedicated to nurturing your mind and body. 

Float your way into the weekend with deep slow held stretches supported by your hammock and guided by Ophelie, who started flying at just 8 years old! She has performed all over the world and taught thousands of aerial classes so you know you're in great hands, whether this is your first or hundredth practice.

This aerial yin yoga flow will enable your body to gently find space and flexibility without too much effort. This section of the workshop is designed to be slow-paced and restorative allowing the mind to settle and the body to open up. 

Just when you think you can't get more relaxed, you cocoon yourself into the hammock, your body weightless. We'll tuck you in with a soft blanket and cover your eyes to block out any distractions and allow you to be fully immersed into the shimmering sounds of the Gong, Himalayan bowls and voice, which will lead you in a meditative journey of self-discovery and healing. Your guide will be Rachael of Welford Wellbeing a trained sound therapist and healer who has played all over the world and helped thousands of people find peace in their lives. You will leave feeling rejuvenated and refreshed. 

We can't wait to share this workshop with you. This event is strictly limited to 12 people so will sell out fast. We recommend booking as soon as you're ready as we hate to disappoint people attempting to book too late, as we've had to do in the past. 

Much Love

Rachael and Ophelie

Contraindications: 

Please be aware that if you have any health concerns or are pregnant that you should contact us and your GP before booking. Although aerial yin yoga and sound baths are generally safe practices there are conditions which could mean you should not take part in this workshop. We recommend that anyone in their first trimester of pregnancy or who has a pacemaker fitter should not attend.  



Welford Wellbeing brings you events to help you master your mental health and bring a sense of calm and connection to your life.

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