Sleep solutions, Hypnotherapy & MAMA Mindset Workshop
SLEEP ! How we love it....Join us at mumhood (following on straight after our super post natal fitness class with our one and only Pip Black @10am)! For an introduction to Mindset techniques to super charge your wellbeing. Supercharge your mindset with positive psychology and be MAMAKind to yourself. Learn Modern Mindfulness with easy ways to feel calmer and be present throughout your day. Focusing on common Stress & Anxiety solutions.
Includes a free MP3 Download - Wellbeing Hypnotherapy download plus Goodie Bag worth £20 containing some Mini Sleep Mindful Cards £15 Voucher for Sleep Print - Voucher from OctaviaPlum.com
Suitable for Mamas & Under 2's or any age if that Sleep is still a struggle !
PIMP MY SLEEP 101 - Solutions
Sleep is the first pillar of wellbeing for you and your little ones. Beat the Bed Dread this 2018 - Learn Sleep science. With easy gentle tweaks & Solutions learn how to incorporate Mindful Wellbeing to Reframe your sleep & pimp your wellbeing.
Join us for a 1hr workshop sharing ways to pimp your sleep for you and your smalls.
- Pillow Talk – the science of sleep for you and your next generation
- Easy ways to get from tired to inspired
- Reframe, rest and relaxation
- Learn breath protocols to boost your wellbeing and how a sleep mindset shift can be the game changer for you as you surf into motherhood & beyond.
All wrapped up with a 20 minute hypnotherapy meditation for deeper sleep.
A little about Natalie
Natalie, aka The Mindcoach is one of Londons leading Sleep & Wellbeing Therapists, working with GB athletes and Gen X ..As the wellbeing expert for The Great Northern Hotel in 2018 and running her Bond street clinic Natalie will share how she has helped hundreds of Mamas & Families get sleep sanity back and supercharge their mindsets. Natalie runs her own Sleep & Anxiety Clinic: mindtonictherapy.com.
As a Mama of 2 she knows only too well how important it is to set your intentions and take care of your MINDSET.