Performance Herts Online Workshop Recording and Presentation Slides
Performance Herts Online Workshop Recording and Presentation Slides
From GBP 40.00
Location
Date
Description
Receive access to the recording and slides of either one, four, or ALL of our online workshops, available to purchase until the end of 2021.
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
By investing in this service you will receive access to the recording and slides of either one, four, or ALL of the following online workshops.
1) Foundations in Strength & Conditioning
- Scientific principles of S&C (Strength & Conditioning)
- Analysing Sporting Demands – Biomechanical, Physiological, Injury Analysis
- Fundamental Movement Patterns & Derivatives – Squat, Hinge, Push, Pull, Core
- Essentials of Programming & Periodisation
2) Performance Testing and Monitoring
- An introduction to athlete testing, diagnostics, profiling and monitoring
- How to perform an individual athlete assessment
- The theory and practice of performing a functional movement screening
- Performance testing, profiling and interpretation of scores
3) Programming
- The art and science of Strength and Conditioning programme design
- How to select exercises based upon the athlete in-front of you
- How to design repetitions and set schemes
- Ensuring long-term progress through the programme
- Optimally planning the training week around fixtures, training and other commitments
4) Periodisation
- The art and science behind the concept of periodisation
- Learn the main periodisation models, including Linear, Undulating and Conjugate strategies
- Selecting the optimal periodisation strategy based upon the client in-front of you
- How to manipulate training variables throughout the training year
- How to Ensure peaks in performance at the right time of the season via optimal tapering strategies
5) Long Term Athlete Development
- Develop an understanding of Long Term Athlete Development models
- Gain an insight into growth and maturation
- Build a toolbox of exercise selection and progression based on stage of development
- Learn the differences in approach with early and late specialisation and maturation
6) Conditioning
- Learn the roles of the aerobic, anaerobic lactic and anaerobic alactic energy systems.
- Gain an understanding of the adaptations required to improve these energy systems.
- Develop a practical toolbox of training methods used to target these adaptations.
- Discover how to optimally structure the sequential development of these qualities for team sport athletes.
What you get:
- Recording of the completed workshop
- Copy of workshop slides
These workshops are well suited for:
- Athletes
- Sports coaches
- PE teachers
- Physiotherapists
- Sports degree students
- Aspiring strength & conditioning coaches
Prices
- *1x Workshop - £40
- *4x Workshops - £120
- 6x Workshops - £200
*Upon selecting your desired purchase, you will be able to indicate which workshop(s) you would like access to on the confirmation page. If there are any problems, please email us on performanceherts@herts.ac.uk
Organiser
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
Venue
Performance Herts, Hertfordshire Sports Village, AL10 9EU Hatfield
FAQ
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I wish to cancel my Performance Herts Online Workshop Recording and Presentation Slides ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Performance Herts Online Workshop Recording and Presentation Slides waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Performance Herts Online Workshop Recording and Presentation Slides event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Performance Herts Online Workshop Recording and Presentation Slides
From GBP 40.00