Peace in the Park - Inner peace meditations in nature and forest bathing

Coombe Wood Gardens, Croydon CR0 5RQ, CR0 5RQ Croydon

Namaste,

Need to release the stresses of the week?

Want to improve your feeling of well-being?

Want to reconnect with nature?

Love silent sitting and meditations?

Come and join me

Peace in the Park -  meditations, visualisations and forest bathing in nature.

'There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost.'  ( Quote from the book A Course in Miracles,   lesson 164 )

Morning meditations can set you up for a fantastic weekend, you will leave feeling energised, de-stressed and ready to get loads done with your weekend ahead. You will come away feeling a reconnection with nature.

There are usually about three to four separate  meditations, some guide.

Time spent  out in nature is proven to improve well-being, boosting the immune system.

Along these lines, depending on the time of year the energy around

  •  Connecting with the golden light within
  •  Peace & Love active meditation - this releases tension and balances feeling of peace
  • Mini forest bathe - we focus on  peaceful, journeying through our senses within the healing environment around us. 
  • Silence contemplation 

Just some of the benefits

  • Releasing the stresses of the week.
  • Time spent in nature with the trees and the birds.
  • Great set up for a peaceful yet productive weekend.
  • It's an enjoyable experience to meditate and contemplate in the company of others.
  • Deepen you connection with divine energy and love.
  • A great introduction or way to deepen your experience with meditation, quiet and contemplation.

Enjoy!


We meet at the gates 9.30 am

Contact me for further information - 

Jane@peaceloveheal.co.uk

 #meditation #nature #feelgreat #stressfree #anxietyrelief #forestbathing