Come and experience a journey into yoga and sound to relax, recharge and rebalance. This July I will be partnering up with Sound-and-Silence Resonant healing for mind and body to bring you my first ever Yoga + Sound Meditation. We will start the evening off with a 45 minute gentle yoga flow, this class will offer a slower pace allowing the body to work deeper into the muscles, rest and relax. Flowing straight into Sound Meditation with Pam & Jurek from Sound and Silence Resonant.
Sound Baths are a great way to de-stress or experience deep relaxation leaving you feeling calm, energised and 'intune'. Focussing on the sounds help you to move into a meditative state. You will be bathed in sound waves from Gongs, Tibetan Singing Bowls, drums and other instruments - simply come in, lie or sit down fully clothed, get comfortable and let the sound waves wash over you.
Please note- The sound baths are not recommended during the first and last three months of pregnancy, if you have a pacemaker or metal implants or experience epilepsy or other types of seizures and sound sensitive conditions such as Labrynthitus or Menieres Disease. If you have questions about the sound sessions please contact me, Pam.
When : Friday 6th July 2018
Doors open at 7:00PM
Yoga starts at 7:15PM
Sound Meditation starts at 8:00PM
£20 * Limited space available - pre-booking is required
Where : Hitchin Lavender Fields, Cadwell Farm, Hitchin SG5 3UA
*Due to limited availability all ticket sales are final. Partial refunds may be available if contacted before 48 hours of the event.