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Online Workshop x 1

Online Workshop x 1

From GBP 40.00

Online Event

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Choose from any of the follow 6 world class workshop recordings and slides

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

By investing in this service you will receive access to one of the following six online workshop recordings

1) Foundations in Strength & Conditioning

  • Scientific principles of S&C (Strength & Conditioning)
  • Analysing Sporting Demands – Biomechanical, Physiological, Injury Analysis
  • Fundamental Movement Patterns & Derivatives – Squat, Hinge, Push, Pull, Core
  • Essentials of Programming & Periodisation

2) Performance Testing and Monitoring

  • An introduction to athlete testing, diagnostics, profiling and monitoring
  • How to perform an individual athlete assessment
  • The theory and practice of performing a functional movement screening
  • Performance testing, profiling and interpretation of scores  

3) Programming

  • The art and science of Strength and Conditioning programme design
  • How to select exercises based upon the athlete in-front of you
  • How to design repetitions and set schemes
  • Ensuring long-term progress through the programme
  • Optimally planning the training week around fixtures, training and other commitments

4) Periodisation

  • The art and science behind the concept of periodisation
  • Learn the main periodisation models, including Linear, Undulating and Conjugate strategies
  • Selecting the optimal periodisation strategy based upon the client in-front of you
  • How to manipulate training variables throughout the training year
  • How to Ensure peaks in performance at the right time of the season via optimal tapering strategies

5) Long Term Athlete Development

Develop an understanding of Long Term Athlete Development models.

An introduction to growth and maturation.

Exercise selection and progression based on stage of development.

Early and late specialisation and maturation

6) Energy System Development

· The roles of the aerobic, anaerobic lactic and anaerobic alactic energy systems.

· The adaptations required to improve these energy systems.

· The training methods used to target these adaptations.

· How to optimally structure the sequential development of these qualities for team sport athletes.

What you get:

  • Access to 1 x recording of chosen 3hr workshop
  • Copy of workshop slides

These workshops are well suited for:

  • Athletes
  • Sports coaches
  • PE teachers
  • Physiotherapists
  • Sports degree students
  • Aspiring strength & conditioning coaches

Upon booking, please email letting us know which course(s) you would like and we'll send the slides and video recording via Exchange File. 



Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few. 


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