Online Workshop Bundle
Online Workshop Bundle
From GBP 120.00
Location
Date
Description
Receive access* to 4 world class workshops for the price of 3.
*For any workshops that have taken place, you will receive a copy of the slides and video recording of the event.*
Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
By investing in this service you will receive access to the following four online workshops
1) Recording & Slides of: Foundations in Strength & Conditioning
- Scientific principles of S&C (Strength & Conditioning)
- Analysing Sporting Demands – Biomechanical, Physiological, Injury Analysis
- Fundamental Movement Patterns & Derivatives – Squat, Hinge, Push, Pull, Core
- Essentials of Programming & Periodisation
2) Recording & Slides of: Performance Testing and Monitoring
- An introduction to athlete testing, diagnostics, profiling and monitoring
- How to perform an individual athlete assessment
- The theory and practice of performing a functional movement screening
- Performance testing, profiling and interpretation of scores
3) Recording & Slides of: Programming
- The art and science of Strength and Conditioning programme design
- How to select exercises based upon the athlete in-front of you
- How to design repetitions and set schemes
- Ensuring long-term progress through the programme
- Optimally planning the training week around fixtures, training and other commitments
4) Periodisation
2nd July: 14:00-17:00
- The art and science behind the concept of periodisation
- Learn the main periodisation models, including Linear, Undulating and Conjugate strategies
- Selecting the optimal periodisation strategy based upon the client in-front of you
- How to manipulate training variables throughout the training year
- How to Ensure peaks in performance at the right time of the season via optimal tapering strategies
What you get:
- Access to 4x 3 hour workshops, comprising theory and breakout elements
- Recording of the workshop upon completion, so you can watch it back as you please
- Copy of workshop slides
- Opportunity to practically apply knowledge throughout workshop with "breakout" sessions
These workshops are well suited for:
- Athletes
- Sports coaches
- PE teachers
- Physiotherapists
- Sports degree students
- Aspiring strength & conditioning coaches
Organiser
Performance Herts are UKSCA accredited Strength & Conditioning professionals working with a wide range of athletes in a multitude of sports, from grass root development to world class and Olympic level performers, including Arsenal Women's FC Academy, Saracen's Mavericks Netball, England Golf, and England Squash to name just a few.
Venue
Performance Herts, Hertfordshire Sports Village, AL10 9EU Hatfield
FAQ
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I have not received my Online Workshop Bundle ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Online Workshop Bundle tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Online Workshop Bundle tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my Online Workshop Bundle ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Online Workshop Bundle waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Online Workshop Bundle event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Online Workshop Bundle
From GBP 120.00