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  • Online - Full Moon Ritual and Gong Bath (Lunar Eclipse)

    Event ended

    Online - Full Moon Ritual and Gong Bath (Lunar Eclipse)

    From GBP 15.00

    Online Event

    Date

    Nov 08 2022 20:15 - 21:45
    Billetto Peace of Mind
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    Payment methods accepted:

    Description

    HAPPY HABITS CLUB MEMBERS GET FREE ENTRY. Please don't buy a ticket if you're a member.

    This is a special lunar eclipse full moon which calls for a special ritual just for YOU. After a full year of accumulating possessions, both physically and otherwise, the Mourning Moon is the perfect time to let go of old, unnecessary things, while giving yourself permission to mourn their passing. During this ritual we will write down the things we want to rid ourselves of, and ask our guides for help in removing unwanted burdens.

    We will connect with the energy together, I will guide you through a full moon release ritual followed by a deep healing gong bath meditation. I recommend having headphones, pen and paper and a quiet, warm relaxing space at home where you can comfortably sit and lay down. 
    I create a held space where emotions can be accessed, faced, processed and released with the intention of leaving you feeling calm and relaxed. 

    Does a gong bath work online?

    Yes! Over lock down I tested over and over again with my regular gong bath attendees until we got the sound quality and experience as good as it is in person. To create the best experience, I recommend using headphones and creating a super warm, quiet and cosy space at home where you will not be disturbed and if you choose you can go to sleep straight after the event.

    What's a gong bath?

    Don't worry, there's no water involved and you get to keep your clothes on :-)

    Think of the gong bath like a “cheat code” to meditation. You lay and listen to the gong and your body and mind intuitively go to work helping you reach altered and healing states.

    As you bathe in the deep vibrations of the crystal singing bowls and the gong, all the cells in the body begin to resonate, stimulating the vagus nerve which controls your bodies relaxation response, helps prevent inflammation in the body and can slow your heart rate. Therapeutic sounds have been shown to inhibit the stress or pain response as well as having a positive effect on your heart and respiratory rates. They entrain the brain to theta brain wave frequencies where visualisation and the creative power of your mind starts. As you relax deeper you may find you enter a trance-like state, or are able to access different levels of consciousness not explored before.

    People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition.

    In the years that I have been using sound therapeutically, I've seen miraculous results with people reporting migraines disappearing, anxiety calming, improved sleep patterns, healing surgery pain and other incredible recoveries.


    What are people saying about working with gong?

    “The gong is more accurately a force of energy, "like a divine engine, affecting the body's meridians. By and large, after it's over, you just feel great, you feel like you've been healed by the spirit of nature." Don Conreaux


    "The effects lasted well into the evening and even the next morning, when I felt an incredible sense of calm and focus."

    -Priyam Sharma - from Huffington Post article Why every stressed out person should try a gong meditation.

    "Before I came to Rachael's gong bath, I was busy and stressed out! I was conscious of time and feeling too wired to relax. It was a beautifully run gong bath. Really relaxing, gentle and healing. The gentle, calm ambiance you managed to create, is the best thing. It was a really lovely event, Rachael. Thank you."


    "I feel so much more relaxed and calm!"


    “I have done gong before but this was so different, I think it’s the best one I have been to.”


    "Thank you, absolutely loved it!! feel so so relaxed, tingles all over xxxxx"


    "That was amazing Rach. Can’t wait til next week!"


    When should you not join a gong bath?
    Although gong is known to be a safe alternative therapy there are some contraindications to take into account.
    It is not recommended to join a gong bath if:
    - You have a severe mental health issue
    - Suffer from serious heart conditions or have a pacemaker
    - You are on heavy medication
    - You are under the influence of drugs or alcohol
    - You are in the first trimester of your pregnancy
    - You are under 13 years old
    - You have metal implants in your body (contraceptive coils are fine)
    - You suffer from sound-induced epilepsy
    - You are triggered by loud and or unexpected noises or vibrations
    - You have a recent or unresolved trauma that you may not be ready to face in deep meditation.

    If you have any queries as to whether this may be suitable for you please email me in advance of the event and we will be happy to speak with you.

    Much Love
    Rachael


    *Thanks to SLC London and Brenna Duncan for the photos.

    Organiser

    Rachael is an experienced EFT and sound therapist based between London and Hastings, UK.

    Her main focus is on empowering women to heal so they can live from a place of inner power and happiness. She shares her incredible story of overcoming burnout, depression, anxiety, PTSD and suicide attempts to be voted one of London’s best alternative therapists by Time Out which inspires others that they can also transform and grow.

    Her life-changing strategies, sound healings and wisdom are in demand from companies like Vans, TikTok, Spotify, Reuters, and Weetabix among others. She has been featured as an expert in anxiety, depression and mindset in the mainstream press and on podcasts like Frankie Bridge’s Open Mind. She’s driven by the transformation in her clients, often receiving handwritten cards and messages on how the tools and techniques she shares have changed lives.

    Rachael offers Happy Habits Club and the Things I Wish I’d Known podcast. 

    Join us on retreat this January for Review Release Renew 

    You can find her @rachael_welford on Instagram or by clicking the links above. 



    FAQ

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    Online - Full Moon Ritual and Gong Bath (Lunar Eclipse)

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