Online Cooking Class: West African Plant Based Cuisine
Online Cooking Class: West African Plant Based Cuisine
From GBP 5.00
Location
Date
Description
Join West African Plant-Based Chef, founder of Uziiza and Vegan Melanated Magazine, Duchess Nena, for this special class learning to make a veganised version of Nigerian celebration dish Moin Moin served with Green Fry and Soaked Garri to drink.
Moin Moin is a steamed savoury pudding make from black-eyed beans, served beautifully wrapped in an itere leaf and is often eaten at celebrations and parties. The traditional recipe includes crayfish and eggs so you will learn to make a veganised version with no compromise on flavour. Green fry is exactly that – a stir fry of leafy greens. Soaked garri is a nutritious drink often consumed at the end of the month (you know those days just before pay-day) with optional peanuts, plant-milk, grated coconut and sweetener added for taste. This is not to be confused with the firmer dough like garri eaten as an accompaniment to stews - although it is made from the same thing - fried cassava flakes which are called garri. Nena says posh people might refer to them as fried cassava flakes.
This live interactive class will include:
- How to shell and prepare the black eyed beans
- How to make the Moin Moin mixture from scratch
- How to wrap the Moin Moin using itere or banana leaves
- How to season the Moin Moin to different levels of heat
- How to prepare the Soaked Garri drink
- Making a green fry to accompany your Moin Moin
- The chance to ask Nena questions
About Nena
Nena Ubani (also known as Duchess Nena) is a self-taught vegan chef, television & radio personality, author, and master herbalist. She developed an interest in cooking 20 years ago while working as a sous chef in a restaurant. Her interest in cooking and creating recipes were revived when she became vegan four years ago. Nena believes that food is medicine and incorporates healing herbs in her cooking.
Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged
*All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times.
**Concessionary rate available for students, pensioners and low waged
If you are able to donate more than this please visit https://www.crowdfunder.co.uk/...
If you are unable to donate you can register your interest in our new FREE online community classes - just drop a line to classes@madeinhackney.org
BEFORE the class:
Soak dried Black-eyed beans overnight
INGREDIENTS LIST
MOIMOI
• 1 cup Black-eyed beans soaked overnight
• 1 tablespoon oil of choice
• 1 white onion bulb
• 2 bouillon cubes
• ½ Red bell pepper
• 1 scotch bonnet
• ½ cup water
• 2 tomatoes
• Etere (moimoi leaves), Banana leaves or small ovenware with lids*
SOAKED GARI
• ½ cup Gari
• 1 teaspoon sweetener coconut sugar/date syrup-optional
• ½ a cup of Peanuts / Coconut / Almonds (or a mixture of all 3)-optional
GREEN FRY
• 2 cups Spinach/Kale
• ½ Red onion
• Salt
• ¼ scotch bonnet
• 1 tablespoon oil
*Moimoi leaves are preferable and give the dish a unique taste. You can find them in most Afro-Caribbean shops. Use ovenware as an alternative to cook the beans if the leaves cannot be found to use as a wrapping.
EQUIPMENT LIST
- Medium Pot
- Blender / Food processor
- Knife
- Chopping board
Refunds: we require a minimum of 24 hours' notice for any cancellations or transfers once you have booked onto a class. Unfortunately we cannot share recordings of classes as they also feature participants and we do not have their permission.
For information: classes@madeinhackney.org / 020 8442 4266
Location: Zoom, details to be provided via email (usually the day before the class)
Organiser
Community Cookery School and charity running vegan cooking classes. All proceeds help fund our community meal service which has become a critical food support service delivering 70,000 free nutritious, tasty meals per year to households struggling to access food, and is needed now more than ever by our community. By supporting our fundraising programme you have an opportunity to learn new skills, support a worthy cause, and enjoy delicious food!
Venue
Zoom
FAQ
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Online Cooking Class: West African Plant Based Cuisine
From GBP 5.00