Online Cookery Class: Vegan Cooking With Jackfruit

GBP 5.00 - GBP 30.00

Location

Date

May 26 2022 18:00 - 20:00

Description

Join plant based chef and nutritional therapist, Bruna Oliveira, to learn how to cook some utterly delicious meals using jackfruit -  a tropical tree fruit grown in Asia, Africa and South America which has become a beloved vegan staple...

This live interactive class will include:

  • How to get the best out of the versatile jackfruit for creating meaty textures full of flavour using  wholefood ingredients and without gluten or soya
  • Learn how to make mouth-watering chipotle BBQ pulled jackfruit with a quick slaw
  • How to make spicy jackfruit tacos with a quick salsa, sour 'cream' and lettuce
  • Discover how to prepare a whole fresh jackfruit during a demo
  • Recipe pack with bonus recipe

For ingredients and equipment needed see below

About the chef: Bruna Oliveira

Bruna Oliveira graduated in physiotherapy in Brazil before moving to London in 2008, where she studied Naturopathy and Naturopathic Nutrition at CNM London, in order to pursue her passion for healthy and natural living. Bruna loves creating delicious recipes with the aim of inspiring people to transform their lives through making positive changes in their diet.

Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged

*All proceeds help fund our community meal service which has become a critical food support service delivering 70,000 free nutritious, tasty meals per year to households struggling to access food, and is needed now more than ever by our community. By supporting our fundraising programme you have an opportunity to learn new skills, support a worthy cause, and enjoy delicious food!

**Concessionary rates available for students, pensioners and low waged

Location: The class will be held on Zoom. Zoom details will be provided via email.

Refunds/transfers: we require a minimum of 7 days' notice for any cancellations or transfers once you have booked onto a class to enable us to try to resell your ticket.

Vouchers: To redeem a voucher purchased on our site, please contact us to book a place. If contacting us by email please attach your voucher. If telephoning, have your voucher to hand so you can quote the voucher number.

For information: classes@madeinhackney.org / 020 8442 4266 / WhatsApp message +44 07833685894

*

Have your ingredients ready, weighed out and chopped where necessary before the class starts to help you keep pace with the session and feel more relaxed. We also recommend printing out your handout or having it available to view on a separate device if possible.

EQUIPMENT LIST

  • Frying pan (2)
  • Blender
  • Chopping board
  • Knife

INGREDIENTS LIST

For the Jackfruit tacos carnitas

  • Corn tortillas or Wholegrain flatbread (small size). Alternatively, you can use Romaine lettuce instead of bread

For the Jackfruit Carnitas

  • 1 can jack fruit 1 clove garlic, crushed
  • 1 shallot (or small onion), finelly chopped
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin powder
  • 1 teaspoon dry chilli (of your preference)
  • ¾ teaspoon salt (or to taste)
  • 1 tablespoon olive or avocado oil
  • Black pepper
  • Avocado to serve (optional) 

Sunflower Sour Cream

  • 1/4 cup raw sunflower seeds
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon sea salt

Quick Salsa

  • 3 tomatoes (ripe)
  • ½ onion
  • 1 clove garlic
  • ½ lime (or lemon), juice
  • ½ chilli jalapeno
  • Coriander or parsley (optional)

Chipotle BBQ Pulled Jackfruit

  • 2 burger buns or wholemeal pitta bread
  • 1 can jackfruit
  • ¼ cup veggie stock
  • ½ cup orange juice
  • ½ lemon, juiced
  • 1 dried chipotle chilli
  • ¼ onion, finelly chopped
  • 2 cloves garlic, crushed
  • 2-3 tablespoon coconut or brown sugar
  • 3 tablespoon tomato paste
  • 2 tablespoon tamari sauce
  • 1 tablespoon olive or avocado oil
  • 1 teaspoon dry oregano
  • ¼ teaspoon cumin powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon liquid smoke (optional)
  • Salt and pepper

Simple Radish and Cabbage Slaw

  • ¼ cup of shredded green or red cabbage
  • 1 apple, shreded
  • ½ red pepper, thinly sliced
  • 2 radishes very thinly sliced
  • ¼ red onion thinly sliced
  • 1 lime, juiced
  • 1 tablespoon sour cream (prepared during the class)
  • Salt and pepper
  • Coriander or parsley to serve (optional)

Organiser

Community Cookery School and charity running vegan cooking classes. All proceeds help fund our community meal service which has become a critical food support service delivering 70,000 free nutritious, tasty meals per year to households struggling to access food, and is needed now more than ever by our community. By supporting our fundraising programme you have an opportunity to learn new skills, support a worthy cause, and enjoy delicious food!

Venue

Zoom

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