We get it, you're busy and you've got a lot on your plate!
At YourPlate we use a unique approach combining Nutrition and Positive Psychology expertise to help you make your health goals a reality. We help you to maximise the potential of your DNA, your personality and your lifestyle. They all impact WHAT, WHY and HOW you eat.
Our masterclasses are not just talks where you listen, nod, go home and then don't know how to go about making changes. We guide you over the initial hurdles involved in making lasting changes.
We help you set goals that you can achieve and guide you over the initial hurdles in making lasting changes. Please join us for an interactive, educational and enjoyable evening with other members of your local community. You will leave feeling empowered and energised to make your health a priority.
We are very proud to be working in partnership with Sigma Pharmaceuticals plc and Carter Chemist and Consulting Rooms (Northwood).
This masterclass will teach you to:
- Read and understand food labels so you can shop smarter and with more confidence.
- Eat less refined carbohydrates and consider intermittent fasting to reduce your diabetes risk.
- Understand the importance of a whole foods, plant-based diet for weight management and diabetes prevention.