Nutrition & lifestyle for women's wellness

Mar 22 2018 19:00 - May 10 2018 21:00

Clapton Laundry, 8a Powell Road , E5 8DJ London


Nutrition & lifestyle for women's wellness

A series of 3 events focusing on the role of food and lifestyle practices in women's health and wellbeing.

Hosted by Ashlyn Gibson at the Clapton Laundry, with Nutritional Therapist Jodie Abrahams.

Healthy whole-food canapés and non-alcoholic drinks from Lurvill's Delight included at each event.

Tickets for these complementary events can be purchased individually for £45, or buy all three in the series with a 20% discount for £108 (+ booking fee).

Please note: tickets are non-refundable.

Managing physical effects of stress - Thursday 22 March 2018, 7-9pm.

The presence of stress is a fact of our modern lives. But understanding how to support your body to manage the effects of stress can have a huge impact on health and wellbeing - from supporting better sleep to maintaining healthy immune and digestive systems.

This two hour session will include a talk and Q&A session covering:

  • how certain foods and nutrients affect the body's ability to cope with stress
  • lifestyle adaptations that can reduce the impact of stress on the body
  • practical relaxation techniques and lifestyle tools that nurture the nervous system

Nutrition and lifestyle for healthy ageing - Thursday 26 April 2018, 7-9pm.

'Anti-ageing' is a term we're all too familiar with from the persuasive messages of the skincare and beauty industries. But while ageing is a fact of life, we can support a more healthy ageing process through the nutrition and lifestyle choices we make.

This two hour talk and Q&A session will include the nutrition and lifestyle principles that support a healthy ageing process, covering:

  • nutrition and lifestyle practices to support healthy cognitive and physical ageing
  • the basis of an anti-inflammatory diet and its benefits
  • ways to optimise your absorption of nutrients from the food you eat
Menopause and beyond - Thursday 10 May 2018, 7-9pm.


An evening focusing on setting the foundations and maintaining equilibrium for a healthier, less symptomatic menopause and life beyond it.

Much focus is placed on menopause itself as a stage in a woman's life, but understanding how to support your body for a healthy, energetic and vital life beyond the transition is something that's often neglected.

This two hour session will include a talk and Q&A session, covering nutrition and lifestyle principles to:

  • support the body to adapt to hormonal changes during and after menopause
  • help manage the effects of stress on the body
  • support healthy liver function and digestion

Managing physical effects of stress 22 March 2018

GBP 45.00 + GBP 2.37 fee


Nutrition and lifestyle for healthy ageing 26 April 2018

GBP 45.00 + GBP 2.37 fee


Menopause and beyond 10 May 2018

GBP 45.00 + GBP 2.37 fee


Buy all three in the series

GBP 108.00 + GBP 5.02 fee