January can be bleak or it can be a time to take stock and get excited about the year ahead! We're going for the latter approach. This reset will energise the body, mind and spirit by working your entire spine and all of the energy centres along it through Yin yoga. You will also experience Gong bath and meditation that will rebalance and harmonise your systems and general wellbeing.
Level: For all
Information: Mats and props will be provided. Wear something loose or tight.