FREE Nutrition Workshop for all those looking to nail the fundamentals of healthy eating.
Join Dec Vs Food for a 1hr Workshop covering the basics of sustainable eating & how to stay lean for life.
6.30-7.00 (Presentation on the basics of nutrition, covering energy balance, portion control & macronutrients as well as how to build sustainable habits & apply the fundamentals to fit your goals).
7.00-7.30 (Roundtable Q&A Session).
How to set-up a nutrition blueprint for fat loss/muscle gain.
Is there such thing as Good or Bad food?
Is sugar the biggest obstacle to fat loss?
Why Eat More, Move Less can change everything.
Plant Based Diets: Facts & Fiction.
How to maintain a healthy social life & lose weight.
And much much more.
Spaces are limited & on a first come, first serve basis. Apply early to avoid disappointment.
Any queries/requests, please email firstname.lastname@example.org
Looking forward to seeing you there!