New-Trition: A Beginner's Guide to the What, When & Whys of Sustainable Eating

Feb 26 2018 17:30 - 18:30

Appleton Tower, The University of Edinburgh, 11 Crichton Street, EH8 9LE Edinburgh


FREE Nutrition Workshop for all those looking to nail the fundamentals of healthy eating.

Join Dec Vs Food for a 1hr Workshop covering the basics of sustainable eating & how to stay lean for life.

Schedule:

6.30-7.00 (Presentation on the basics of nutrition, covering energy balance, portion control & macronutrients as well as how to build sustainable habits & apply the fundamentals to fit your goals).

7.00-7.30 (Roundtable Q&A Session).

Topics Include:

How to set-up a nutrition blueprint for fat loss/muscle gain.

Is there such thing as Good or Bad food?

Is sugar the biggest obstacle to fat loss?

Why Eat More, Move Less can change everything.

Plant Based Diets: Facts & Fiction.

How to maintain a healthy social life & lose weight.

And much much more.


Spaces are limited & on a first come, first serve basis. Apply early to avoid disappointment.

Any queries/requests, please email chemicalphysiques@gmail.com

Looking forward to seeing you there!

Dec x

Free ticket

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