***If you are a member of Happy Habits Club, you get free entry to this event.***

Realign your intentions for the new year under the new moon energy. 

If your goes a million miles per hour and won't give you peace, and you want to create a crystal clear pathway for your month moving forward, this is the event for you,

Let's join under the powerful energy of this New Moon energy. A perfect time to renew intentions and sew seeds for the future.

We'll start the evening with a group energy and chanting exercise (You don't need to be attuned to do this), then we'll move into a guided intention-setting ritual to prepare us for the finale... a gorgeous sound bath using gong, singing bowls, Koshi bells and voice. 

REIKI and OM CHANTING.

Sitting in a circle and creating harmonised energy as a group is a very powerful way of building a connection to others and a stronger connection to your inner self. This section will be fully guided and easy to follow, so even if you have never done it before (or think you can’t chant), you can still join and will be fully supported. The chanting of OM has been shown to have many benefits, with many citing it as the original sound of the universe and the path to enlightenment. Om has been shown to increase concentration, clear a busy mind, and increase your connection to your spiritual self. 

INTENTION SETTING RITUAL

Let's use the New Moon Magic: Learn to set intentions that sync with the New Moon's energy – it's like having the universe on speed dial 😉

WHATS A GONG BATH?

Don't worry, there's no water involved, and you get to keep your clothes on :-)

Think of the gong bath like a “cheat code” to meditation. You lay and listen to the gong and your body and mind intuitively go to work helping you reach altered and healing states.

As you bathe in the deep vibrations of the crystal singing bowls and the gong, all the cells in the body begin to resonate, stimulating the vagus nerve, which controls your body's relaxation response, helping prevent inflammation in the body and can slow your heart rate. Therapeutic sounds have been shown to inhibit the stress or pain response and positively affect your heart and respiratory systems. 

They entrain the brain to theta brain wave frequencies where visualisation and the creative power of your mind starts. As you relax deeper you may find you enter a trance-like state, or are able to access different levels of consciousness not explored before.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition.

In the years that I have been using sound therapeutically, I've seen miraculous results with people reporting migraines disappearing, anxiety calming, improved sleep patterns, healing surgery pain and other incredible healings.

Join us and see for yourself. 

⭐⭐⭐⭐⭐"Before I came to Rachael's gong bath, I was busy and stressed out! I was conscious of time and feeling too wired to relax. It was a beautifully run gong bath. Really relaxing, gentle and healing. The gentle, calm ambiance you managed to create, is the best thing. It was a really lovely event, Rachael. Thank you."

⭐⭐⭐⭐⭐"I feel so much more relaxed and calm!"

⭐⭐⭐⭐⭐“I have done gong before but this was so different, I think it’s the best one I have been to.”

⭐⭐⭐⭐⭐ "Thank you, absolutely loved it!! feel so so relaxed, tingles all over xxxxx"

⭐⭐⭐⭐⭐ "That was amazing Rach. Can’t wait til next week!"

⭐⭐⭐⭐⭐ "Beautiful experience in an incredible setting. A deeply held space of safety and warmth. Thank you!!"

⭐⭐⭐⭐⭐ "Beautiful soulful experience. Highly recommend x"

Although gong is known to be a safe alternative therapy, there are some contraindications to consider.
It is not recommended to join a gong bath if:
- You have a severe mental health issue
- Suffer from serious heart conditions or have a pacemaker
- You are on heavy medication
- You are under the influence of drugs or alcohol
- You are in the first trimester of your pregnancy
- You are under 13 years old
- You have metal implants in your body (contraceptive coils are fine)
- You suffer from sound-induced epilepsy
- You are triggered by loud and or unexpected noises or vibrations
- You have a recent or unresolved trauma that you may not be ready to face in deep meditation.

If you have any queries as to whether this may be suitable for you please contact your GP before attending. You may also email me in advance of the event if you have any concerns.

Much Love
Rachael

The doors open at 5.50 pm for a 6 pm start. PLEASE ARRIVE PROMPTLY AS WE WELCOME OUR ONLINE FRIENDS AT 6 PM AND GET STARTED STRAIGHT AWAY SO THERE IS NO ENTRY AFTER THIS TIME. The sound bath will finish at 7.45 pm so you have a little time to recalibrate and share your experience afterwards, should you so wish.

***Please note you may wish to bring your own water bottle, mat, eye mask and wear comfy clothes/ bring additional layers if you tend to get cold. A mat and blanket will be provided, but if you would like an extra layer, feel free to bring your own. If you prefer to sit, please let me know in advance, and I can arrange a chair for you.