Life with a newborn is full of new experiences and often new mums forget to think about themselves. This workshop aims to provide you with the knowledge you need to nourish yourself post pregnancy and manage your energy levels to help you recover.
Food for recovery (c-section/natural birth)
Avoiding the crash and burn
Foods for breastfeeding
Time saving tips
Included is a comprehensive handout with a few recipes and a list of store cupboard essentials to make sure mums are well prepared.
This workshop is perfect if you are in the first 6 weeks of motherhood or if you are pregnant and want more information on nutrition post birth.