“Each of us is like the waves and also like the water. We already have calmness in us; we just need to know how to make it manifest.” ― Thich Nhat Hanh, How to Relax
Creativity is cyclical. We can’t endlessly pour it out. Our cup runs dry. We burn out. To avoid this, we need to make time and space away from our busy lives to break the patterns of our day to day and reconnect back to the core of our creative selves.
This is an invitation to slow down. Relax. Come out of your head and reconnect to your being…
For this Pattern Meditation, PATTERNITY Co-Founder Anna will be sharing some insights from her recent trip to Lake Atitlan in Guatemala through a relaxing and restorative guided meditation, accompanied by an alchemical soundscape curated by Co-Founder Grace. Together we’ll be exploring how sensing the elements deep within our bodies and the world around us can help us to reconnect back to our authentic creative power.
First time meditators very welcome. Please warm, comfy clothes and a small blanket or scarf if you get cold easily.
Monday 21 May 19:00 - 20:00 “Woven into our lives is the very fire from the stars and genes from the sea creatures, and everyone, utterly everyone, is kin in the radiant tapestry of being.” ― Elizabeth A. Johnson, Women, Earth, and Creator Spirit
PATTERNITY is a conscious, creative, organisation founded by Anna Murray and Grace Winteringham in 2009 to inspire mindful living through design. Underpinned by a core philosophy that ‘everything is connected’, their award-winning projects, products, educational events and immersive experiences work with pattern – both seen and unseen – to encourage people to incorporate positive and holistic thinking and behaviour into everyday life.