Monday Evening Rooftop Yoga: 4 Week Sunset Sattva Series with Ashley Ahrens
Monday Evening Rooftop Yoga: 4 Week Sunset Sattva Series with Ashley Ahrens
From GBP 40.00
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This summer, Another Tribe has taken over an intimate corner of East London's Rooftop, Netil360, to host a series of wellbeing events with a backdrop of stunning views over London.
For four Monday evening's in a row starting Monday May 30th, join Ashley Ahrens for 90 minutes of outdoor, soulful Sattva Yoga.
Explore the Sattva yoga method in detail over a 1.5 hour session - a vigorous dynamic hatha flow will be followed by pranayama (breathing) and meditation. This is a four class series to engage the front body's energetic lines of awareness.
Drop ins are welcome, as are all levels of practitioner.
This ticket buys you a 4-class pass to the following Saatva Yoga sessions at Netil360:
Monday 30th May // 7 - 8.30pm
Monday 6th June // 7 - 8.30pm
Monday 13th June // 7 - 8.30pm
Monday 20th June // 7 - 8.30pm
Saving of £5/class or £20 overall with this 4-class pass (each 90min yoga class is usually charged at £15)
What is Sattva?
SATTVA = Purity, a state of harmony, balance, joy, intelligence and wisdom. It is the quality that Yogis point their attention to. The SATTVA yoga practise was born out of one question ("Who am I?"), one seat (meditation) and one mantra (AUM). This practise is not an attempt to separate from other schools or branches of yoga, but rather to give a focal point and direction towards a state of being.
Many of our mental and emotional patterns are stored within the body, and through the dynamic physical movements of the SATTVA yoga practise, we create space for energetic pathways to flow freely. To understand ourselves, we need to look within: bring light to our thought patterns, emotional states and expression of our personality. We strive to bring balance between our inner and outer realities, connecting deeply to our understanding of self and to our environment.
Through a dedicated SATTVA yoga practise we learn to provide space for balance, happiness and freedom. We set a daily intention in the mantra AUM. We practise a set sequence for one month, focusing on lines of awareness that run through the front, back, side and central energetic channels of the body. A one hour asana (physical) practise will be followed by 15 minutes of pranayama (breathing) and guided meditation.
This is a comprehensive pre-registered course to explore the SATTVA practise developed by Rameen Peyrow. The first four classes will focus on opening the front of the body, becoming quite meditative as the practitioner becomes familiar with the set sequence. The sequence will change for the following four weeks, when we begin to explore the back body. The proceeding four weeks will focus on the sides of the body, and the last four will develop the central/strength channels of the body. Practising this way systematically unwinds the body in a 360 degree fashion.
Join Ashley Ahrens and Another Tribe at Netil360 to explore the SATTVA series over the course of the summer!
Hosts: Another Tribe x Netil360
Venue: Netil360 (Netil House, 1 Westgate Street, E8 3RL)
Start date: Monday May 30th
Time: 7 - 8.30pm (please arrive 10mins before the start time)
Teacher: Ashley Ahrens (200hr Rameen Peyrow, 200 hr Deepak Sharma)
Class Size: Max. 10 ppl
Mats and blankets are provided.
Please note that if rain is forecast 24 hours ahead, classes may be rescheduled/ refunds given.
Netil360 is an over-18s venue.
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Venue
Netil360, 1 Westgate St, E8 3RL Hackney, London
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Monday Evening Rooftop Yoga: 4 Week Sunset Sattva Series with Ashley Ahrens
From GBP 40.00