Mindfulness & Yoga Nidra at Alcheme Wellbeing
If your mind seems to churn things over constantly and won't give you peace, and you want to learn how to create a quiet space for you to just be, this is the event for you.
This session will include a Yoga Nidra practice. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, The practice is perfect for stress and anxiety relief. Lie down, relax, rest, and meditate all at the same time!
The official definition by Jon Kabat-Zinn is “the practice of paying attention to the present moment, on purpose, non judgmentally”
The Mindful state is actually an innate state of ‘being’, which we experienced as newborn babies, way before we learned about the concepts of past and future and got conditioned to believe our thoughts as reality.
The good news is that it is completely natural and quite easy to rewire our brains to bring that state back into our lives, by cultivating the skill of being the observers of our minds.
Mindfulness is proven to have a positive impact on health and wellness, reducing anxiety and stress and maintaining a healthier relationship with our own inner selves.
Some of Mindfulness benefits are:
🧘🏼♀️ Reduce stress and anxiety
👁️ Enhance focus and attention
❣️ Strengthen emotional intelligence
😴 Improves sleep quality
Immerse yourself in a serene environment and learn techniques to calm your mind and enhance self-awareness.
Unwind, relax, and tap into the transformative energy of the present moment. Reserve your spot today and embark on a journey of self-restoration.
⭐⭐⭐⭐⭐"Just a massive thank you for your amazing input in my life. I’m soooo thankful I found you to help me on my journey in this life."
⭐⭐⭐⭐⭐”It was an incredible experience, I didn’t think I could even meditate. Thank you so much!”
⭐⭐⭐⭐⭐“If you’re feeling stuck, burnt out or just need something to help you take positive steps towards a better you, this is where it all begins”
Although Mindfulness is known to be a safe alternative therapy, there are some contraindications to consider.
It is not recommended to join the session if:
- You have a severe mental health issue
- Suffer from epilepsy
- You are on heavy medication
- You are under the influence of drugs or alcohol
- You are under 13 years old
- You have a recent or unresolved trauma that you may not be ready to face in deep meditation.
If you have any concerns about whether this may be suitable for you, please contact your GP before attending. You may also email me in advance of the event.
*** Please note you may wish to bring your own mat, eye mask and wear comfy clothes/ bring additional layers if you tend to get cold. A mat and blanket will be provided, but if you like an extra layer feel free to bring your own
Maria is a certified Transformation Coach, spiritual facilitator, qualified Mindfulness teacher and Master TimeLine Therapy practitioner
Alcheme Wellbeing, 23-25 Brighton Rd, KT6 5LR Surbiton
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