We all lead busy lives and inevitably there are times when we feel stressed, anxious or overwhelmed. It doesn’t matter whether it’s work stress, relationship stress, care of young children stress, financial stress or stress about our health…. we all face daily challenges that easily throw us off balance.

In addition, when we’re stressed we deplete key nutrients our bodies need to stay healthy. If these aren’t replenished on a daily basis our health can be affected which is why we often fall ill during stressful periods in our lives.

And do you know what? Stress is not going away. The trick then is to learn to manage stress and take back control – and by doing this we begin over time to become more resilient, lessening the hold stress has over us.

In this Mindfulness & Nutrition workshop led by Marilyn Harvey you will learn how to manage and reduce stress in your daily life through the practice of effective mindfulness techniques and by identifying key foods to include in your diet during times of stress and which ones to avoid.

Suitable for all