Mindfulness and Mindful Motion Intro Workshop (Epsom)
Mindfulness and Mindful Motion Intro Workshop (Epsom)
From Free
Location
Date
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Description
Learn the basics of Mindfulness and Mindful Motion with Darren Yap from wimble.com.
Take part in this conversation on being in the present moment.
With these two practices you can achieve a sense of inner calm and stillness by learning to be present in the moment, not worrying about the future or stressing about the past. You will learn techniques and ideas to help you to manage ongoing stress and anxiety.
This is part of the 10th Anniversary Epsom Mental Health and Well-Being Festival and is free for the Epsom community although donations to Love Me Love My Mind (charity) are gratefully accepted.
Please register on this page to guarantee your place.
wimble.com is a social enterprise set up by Darren Yap to help people to beat stress and anxiety through various activities such as Mindfulness and Tai Chi.
Love Me Love My Mind is a small registered charity based in Epsom Surrey which aims to promote better understanding of mental health and to support the wellbeing of everyone in the community. They are run entirely by volunteers and funded by grants and donations. You can find out more about the Festival here: http://www.lovemelovemymind.org.uk/epsom-mental-health-week/
Organiser
Venue
Lower School Hall (by entrance gate), Epsom College, KT17 4JH Epsom
FAQ
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Mindfulness and Mindful Motion Intro Workshop (Epsom)
From Free