MIND BODY TRANSFORMATION RETREAT @ SUNNY SOUTHCOTE, CHICHESTER

Jun 08 2018 15:00 - Jun 10 2018 16:00

Southcote Avenue, Southcote Ave, PO20 8EY Chichester


Abi’s honesty and clarity are a breath of fresh air, along with her cracking sense of humour. I’ve always had deep respect for inspiring teachers, of which Abi is one of them. She is super awesome! Sarah Enderby, Kent.

Are you tired of trying to be someone, someone you don’t even know? Someone that leaves you feeling confused, unfulfilled and lost in this world of social media competitiveness? Are you tired, unhappy with the person you see in the mirror and disconnected with friends and family?

What if there was a way for you to start understanding YOU? Of learning what it is you need to be happy? Where you’re connected to your strength - mentally, physically and spiritually? How would it be for you to embody your unique power?

Join me - Abi Adams, Movement & Mind Mentor and 6 other women for an intimate 2.5 day retreat in the beautiful coastal town of Chichester (2 hours from London). Here, with the ocean breeze in your hair and women singing from your same hymn sheet supporting you, you’ll be inspired to get off your arse and onto your hands, feet, back, front, and side - to challenge your movement and everything you believe yourself to be. And through this physical movement, you’ll uncover parts of yourself that you’d forgotten about.

Our weekend together will look like this:

Friday 8th

16:00 - The doors to Sunny Southcote will be open for you to come and chill and get used to your surroundings.

18:30 - Movement class to stretch out your journey

20:00 - Dinner

21:00 - homemade organic hot chocolate around the open fire

Saturday 9th

07:00 - Sweet breathing and guided meditation

07:45 - Freshly pressed juice and protein ball

08:00’ish - 5 minute run/walk/cycle to the beach for barefoot running in the sea

09:00 - Shower/breakfast

10:30 - Processing our hormonal thinking with mind science

12:30 - Lunch and stretching of the legs

14:30 - Understanding our strength. Learning how to empower our body and progressively strength train for a fully functioning body

16:30 - Cuppa something nice and snack

17:00 - Mobility and expressional movement

18:00 - Shower and dinner

20:00 - Deep Ying Yoga

21:00 - Hot chocolate and sharing around the fire

Sunday 10th

07:00 - Sweet breathing and guided meditation

07:45 - Freshly pressed juice and protein ball

08:00’ish - 5 minute run/walk/cycle to the beach for barefoot running in the sea

09:00 - Shower/breakfast

10:30 - Mind science - lets set it free! Understanding the power of our intentions, actions and visualisations

12:30 - Lunch

14:00 - Understanding our strength. Learning how to empower our body and progressively strength train for a fully functioning body part 2

15:30 - Cuppa something nice, snack and farewells

Our food will be lovingly hand prepared by organic plant based chef Rachel Dring of Crop Drop, with breakfast, lunch, dinner, snacks and juices all included.

You’ll leave this workshop feeling empowered, inspired and tapped into the uniqueness of what makes you, YOU.

£395 per person all inclusive (including accommodation).

Single

Not Available