Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

Course Overview:

This holistic course introduces the connection between the mind, body, and lifestyle, helping you understand how daily actions influence overall wellbeing. You will explore mindfulness, stress management techniques, and healthy lifestyle foundations that support personal and professional balance. The course blends self-awareness strategies with practical wellbeing tools you can apply immediately. By the end, you will have a clear understanding of how holistic habits can improve health, performance, and emotional resilience.

Learning Objectives:

By the end of the course, you will:

• Understand the core principles of holistic health and how mind and body work together.
• Recognize lifestyle habits that positively or negatively affect your wellbeing.
• Use mindfulness techniques to improve focus and emotional stability.
• Apply stress management strategies in personal and professional situations.
• Build body awareness and practice simple grounding techniques.
• Create balanced routines that support long-term health and clarity.
• Develop a personalized wellness plan aligned with your lifestyle.

Target Audience:

Wellness seekers, educators, caregivers, and professionals.

Why is it right fit for you:

This course is ideal if you want a practical and supportive approach to improving your overall wellbeing. It simplifies holistic health concepts into easy-to-apply tools suitable for everyday life. You gain a blend of mental, emotional, and physical techniques that help you manage stress, improve focus, and feel more balanced. Our approach ensures the content is relatable, grounded, and accessible to people from all backgrounds. By choosing this course, you invest in long-term wellbeing through healthy habits and sustainable lifestyle practices

©2025 Mangates Tech Solutions Pvt Ltd. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.

Agenda

Module 1: Foundations of Holistic Health

• Understanding the mind–body connection
• Importance of balanced lifestyle habits
• Pillars of holistic wellbeing
• Activity

Module 2: Mindfulness Essentials

• Introduction to mindful awareness
• Benefits of present-moment focus
• Simple practices for daily mindfulness
• Activity

Module 3: Stress & Emotional Regulation

• Understanding stress triggers
• Techniques for calming the nervous system
• Emotional resilience basics
• Activity

Module 4: Body Awareness & Movement Principles

• Role of physical movement in mental health
• Body–mind alignment concepts
• Simple movement and breathing practices
• Activity

Module 5: Healthy Lifestyle Patterns

• Sleep, nutrition, hydration basics
• Building sustainable routines
• Reducing harmful habits
• Case Study

Module 6: Mental Clarity & Cognitive Wellbeing

• Practices to improve focus and attention
• Reducing digital overload
• Creating mental space
• Activity

Module 7: Self-Care Frameworks

• Types of self-care
• Identifying personal needs and boundaries
• Designing personalized self-care plans
• Activity

Module 8: Integrating Holistic Practices Daily

• Habit stacking and consistency
• Tracking wellbeing progress
• Practical routines for everyday life
• Role Play