Meditation & Mindful Movement with Meryl Currie
Meditation & Mindful Movement with Meryl Currie
From GBP 30.00
Location
Date
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Description
A super nourishing afternoon of Meditation & Mindful Movement
Join Yoga Lifestyle Coach - Meryl Currie for an inspiring and nurturing afternoon incorporating meditation and mindful movement. Expect a fully immersive exploration of meditation techniques & tools including postures and mudras.
About Your Teacher - Meryl Currie (The Union Yoga)
Meryl is a dedicated and experienced Yoga practitioner of 20 years who teaches Yoga and Meditation as a healing and transformational practice providing soul solutions for living an authentic, sustainable, spiritual life.
On the mat she uses asana as the vehicle of learning, her focus as a teacher is on creating a solid foundation through safe alignment, proper breathing and presence in each posture, so that students may move deeper into their practice looking inward rather than outward.
Off the mat, as a Yoga lifestyle coach and mentor Meryl has a special interest in how Yoga translates into holistic health, moving through trauma (physical, mental, emotional) and sustainable, compassionate living. Her personal sadhana is grounded in a daily meditation practice, self study, and asana but extends to all aspects of her life. Allow Meryl to share her vast experience and love of yoga with you as she accompanies you along your own personal yoga journey.
Takes place in the Roxeth Studio at Harrow Arts Centre.
Space is limited so please book early here: https://www.respirayoga.co.uk/book-a-class
£30
Organiser
Venue
Harrow Arts Centre, 171 Uxbridge Rd, HA5, UK Pinner
FAQ
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Meditation & Mindful Movement with Meryl Currie
From GBP 30.00