Meditation Class at Hitchin Town Hall

Jan 25 2018 19:00 - 20:00

Hitchin Town Hall, Brand Street, SG5 1JE Hitchin

Join us for an evening meditation class taking place each week on Thursdays in our new time slot of 7pm - 8pm. This hour long class teaches you how to meditate and will aid you to relax, embrace positivity and reduce stress and anxiety. Learn how group meditation aids you to increase peace and happiness in your life.

Location and setting is an important part of each moon meditation session. Each week we explore different various visualisations, meditations and exercises that will help you to effectively control stress and refocus for the week ahead.

After your first class you are offered further guidance in your meditation practice via email. This ensures you are fully supported and are able to make the most of your meditation practice at home and in the future. There is no extra charge for this service.

Moon Meditation has been developed over twenty years of practice by John Harrigan, founder at John has extensive experience facilitating meditation, art and wellbeing workshops, including at the Royal College of Art, Institute of Contemporary Arts, Wilderness Festival, Central School of Drama and the BBC amongst others.

Places are limited. Please bring a yoga or meditation mat.

Places cost £10 for this class.

Places are limited. Please bring a yoga or meditation mat.

General Admission

Not Available