Meditation, a talk and guided practice with Steffy White
Meditation, a talk and guided practice with Steffy White
From GBP 30.00
Location
Date
Description
Steffy is a London based Yoga teacher and Healthy living presenter, fronting yoga and lifestyle videos for YouTube channel TONIC. Travelling is a large part of Steffy's life and her inspiration comes from many corners of the globe. She is a 300 Hour Advanced Yoga Teacher - certified by; The Yoga People (Yoga alliance). Steffy trained in India and teaches a variety of styles from Rocket Yoga to Yin Yoga. It was when she completed her advanced training in Yin yoga that her meditation practice really began to come to the forefront of her practice, ever since, she has been on a mission to spread the mindfulness and acceptance she has learnt through meditation. Steffy is extremely passionate about encouraging you to find the happiest YOU, her classes are open to everyone, the professional, the beginner and even the sceptic.
In this one hour meditation workshop Steffy will tell you all that you need to know to begin a meditation practice, answer all your questions and put any doubts you might have to rest. With a clear understanding you are then going to get to try for yourselves with an amazing guided meditation led by Steffy. There will be time for questions and answers so that you are able to take all that you've learnt home with you and work your mediation practice into your daily routine. This is going to be a really calming and rewarding event, giving you the tools and confidence to go forth and explore the practice of meditation on a regular basis.
ITINERARY
6.45pm - Arrive for welcome drinks
7pm-8pm - Meditation talk, Q&A and guided practice with Steffy White
8pm-9pm - Delicious healthy dinner from Counter Albion
Organiser
Venue
Counter Albion, 45 Redchurch Street, E2 7DJ London
FAQ
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Meditation, a talk and guided practice with Steffy White
From GBP 30.00