Mindfulness-Based Stress Reduction is a group program developed by Jon Kabat-Zinn to treat patients struggling with life difficulties

Who will benefit from This COURSE

— Humans interested in exploring how to use their minds more effectively to achieve goals in accordance with their values
— Humans who want strategies to deal with the general complexity and pace of modern life
— Humans experiencing work related stress, sensitivity to a stressful environment or difficulties with their work such as poor concentration, perfectionism or procrastination
— Humans caught in cycles of worry, anxiety, irritability, low mood, poor self esteem and lack of confidence
— Humans who want to find ways of working with general stress and anxiety more effectively and for increasing their overall well-being, self-awareness and insight.

For More Information

Personality of the teacher

SCHEDULE of the journey

Session 1: What is Mindfulness? As long as we are breathing, there is more right than wrong with us.
Session 2: Perception & Creative Responding: How we perceive the world and ourselves influences our experiences.
Session 3: Mindfulness of the Breath and the Body in Movement: There is both pleasure and power in being present.
Session 4: Learning about our patterns of Stress Reactivity: Where you go, there you are.
Session 5: Working with Stress: Mindful responding instead of reacting.
Session 6: Stressful communications: Interpersonal mindfulness.
Full-Day of Practice
Session 7: Lifestyle choices: How can I best take of myself?
Session 8: A Mindful Life: Keeping your mindfulness alive.

If any questions, contact organizer