Imagine showing up for yourself in a way that fully respects and nurtures your creativity — physically, emotionally, and mentally.
Are you looking for a fun and playful way to bring mindfulness and relaxation into your life?
Join me for an evening of guided meditation and mandala creation. This workshop is appropriate for all levels of experience with meditation and the arts — from total beginners to those with experience.
The workshop will include:
- A guided mindfulness meditation.
- Creating and colouring mandalas and geometric patterns.
Creative materials and guidance will be provided for you. I'll also provide colouring sheets with pre-drawn mandalas for you to colour, trace, and experiment with.
About Francesca & the Creative Spirit Co.
I'm an artist and coach with a focus on creativity and expression. I provide coaching to celebrate creativity and support personal empowerment.
I’m experienced with a range of techniques to develop intuition and confidence. My practice includes conversation-based methods, guided imagining, and mindfulness coaching. I help people work through many common challenges, including eliminating limiting beliefs, overcoming creative block, reducing stress, and moving through change.
My role is to guide you to feel empowered by being who you truly are.
I look forward to seeing you at the next event!
x Francesca Elisia
Instagram @creativespirit.co + @francescaelisia
P.S. Got a question? Get in touch with me via email@example.com.